Power Prep Meal Plan Delivery

Company Owner:

Nancy La

Business Open Date:

January 2015

1. Tell us something about yourself and why are you passionate about your business.

I studied Culinary Arts at George Brown and am extremely passionate about helping people live their best through healthy eating!

2. Why did you decide to start a business specifically in Liberty Village?

I live in Liberty Village and love the community we are in. People are friendly, businesses provide solutions, and we care about each other.

3. Tell us a cool or interesting fact about your business most people are probably not aware of.

We cater to many types of professions: Fitness Models/Athletes, Real Estate Agents, Accountants, Police Officers, Executive Managers, Mortgage Brokers, Bartenders, Nurses, and many more!

4. What have you learned about yourself about owning and operating your own business?

Providing exceptional service beyond our client expectations has been something we have realized early on and will continue to do moving forward. This is extremely important to us because the relationship starts with service.

5. What are some of your favourite spots to eat and shop in Liberty Village?

I like the fish tacos at The Local with a side of club soda and also like to spend time at Aroma. I've also had many outings at Williams Landing; especially on the patio!

6. Why is it important for you to Give Back to the community?

It's important to give back to the community because the community has given to us. I'm not talking just about the network. I'm talking about the people who really go out of their way to say hello, pick up trash, vote for dog parks, throw movie nights, and host Terry Fox Runs. As a growing business, we can still make a positive impact by taking CARE of each other by working with each other instead working without each other. This is why I still live in the neighborhood!

7. Do you have other hobbies outside of work and when you go home?

Yes, I go to the GoodLifes in the neighborhood and work out in the morning and evenings. Moving my body is also another passion of mine and it's also my anchor to connect with people who share the same hobby. The body is made to move =)  Reading The Life of Michael Jordan, The Influencer, and just finished Made in America by Sam Walton (Classic).

Ted Talks and Lumosity get my brain going every morning too!

8. Share with us your favourite movies, TV shows, books or even a cool hobby you may have.

The Lion King is my favourite movie!  The Walking Dead scares the $%&* out of me but I have to watch every episode even if I get nightmares lol. I love running by the lake and strolling on Queen West during the day.

9. What does Liberty Village CARES mean to you?

We needed something like this when I moved here in 2010 and spent all my money at Williams landing every single night (nothing against them, I still love them). So when LV CARES came up, even if I didn't have a business, I would still want to be a part of this because we are the ones who can make a difference. Not everyone is as fortunate as us to be connected with family and friends, so to me, LV CARES connects people in many other aspects. Great initiative in my opinion!

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