There is no time like now to start planning, organizing and getting people and businesses excited about the Terry Fox Run being hosted in Libert...

COMMUNITY MATTERS! March 18 EVERY Purchase Helps Liberty Village is a caring community, and on March 18th we here at Vibrant Lifestyle Healt...

One Brave Night - That Was Then, This Is Now I grew up on a little street just off of Queen St. West, when it wasn't the second hippest ...

When embarking on a fitness journey, there are a few factors to consider before jumping right in. If you want to be successful in adopting ...

Now that the cold, wet weather has arrived, I thought it would be a good time to share my favourite games to play inside with my dog.  Thes...